Tag: sleep aid
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Kava kava
Kava kava plant is often used as a relaxant for anxiety without the alteration of alertness.
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Valerian
Valerian root is relaxant, gastrointestinal, pain and circulatory aid herb. It is primarily known to be used for insomnia. This warming plant has also other uses.
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Linden Tree
Tilia sp. Sedative, Cardiovascular, Pain, Antispasmodic, Gastrointestinal (Gi), Antioxidant, Anti-inflammatory, Cancer, Diuretic, Diaphoretic Sedative – calming, relaxing, helps with anxiety, do not drive Cardiovascular – lowers blood pressure (vasodilator), atherosclerosis, angina, heart palpitations, circulation improvement (flavonoids) Pain – rheumatic, headaches, migraines, menstrual cramps, stomach pain Antispasmodic – involuntary muscle spasms, muscle cramping, antitussive – cough…