Fenugreek

Trigonella foenum-graecum

GI, Nourishing, Women health, Circulatory

GI – soothing (gastritis, gastric ulcer), indigestion, laryngitis, sore throat

Nourishing – great for kids, anemia, anorexia, appetite stimulator – high in protein, copper, magnesium, manganese, iron, phosphorus (strengthens nerves, fatigue), sulfur, dietary fiber, B1, B2, B3

Women health – induces childbirth, increases milk production; gynecological problems (infection, inflammation – douche for discharge), cramping, PCOS

Circulatory – enhances blood circulation to the hair roots, anticoagulant

Other uses: fever, hay fever, balances cholesterol levels; lowers BG; it is anti-inflammatory, skin (boils, abscess, eczema, burns, improves complexion); gout; Parkinson’s; tinnitus; arthritis; cancer; makes glossy hair (massage in)

Used: seeds

Contraindication – pregnancy