Valerian

Valeriana officinalis

Relaxant, Gi, Pain, Circulatory

Relaxant – sleep aid for insomnia (10% of people opposite effect – test), restlessness, stress relief, depression, hysteria

Gi – indigestion from emotional upset, gas, bloating

Pain – menstrual cramps, neuralgia, ointment topically, headache (tension), antispasmodic

Circulatory – warming; increases circulation to heart, lungs and stomach

The plant has also slight diuretic effect. It can be used for excessive caffeine intake. Attracts earthworms to garden. Valerian combines well with hops, passionflower, and lemon balm for calming effect.

Used: all of the parts, but roots are the strongest; can be taken as capsules, tea infusion, tincture or raw; take one week break each month

Contraindication: pregnancy; breastfeeding; can cause next day grogginess