Mace

Gastrointestinal, Skin, Oral, Circulation, Kidneys, Respiratory, Neuroprotective, Aphrodisiac, Anti-inflammatory, Minerals & Vitamins

Gastrointestinal – stomach infections, gastroenteritis, stimulate digestion, bloating, flatulence, constipation, nausea, diarrhea, appetite enhancer 

Skin – eczema, ringworm, irritated skin, itchiness, blackheads, aids to radiant skin

Oral – due to eugenol – toothache, bleeding gums, infections – antibacterial, bad breath, used in toothpaste

Circulation – enhances blood circulation, protects hearth, relaxes blood vessels (lowers blood pressure)

Kidneys – kidney stones

Respiratory – asthma, cough, cold, flu

Neuro-protective – boosts memory, concentration, improves cognitive function, mental exhaustion, stress, anxiety, depression (activates dopamine and serotonin)

Aphrodisiac – increases stamina

Anti-inflammatory – joint pain, arthritis, rheumatism (massage oil)

Minerals & Vitamins – high in iron, manganese, zinc, magnesium, potassium, vitamin C, vitamin A

Cancer

Contraindications: high doses – strong stimulant, hallucinogenic, toxic; pregnancy – can cause miscarriage or fetal defects; nursing

It is an outer shell of the nutmeg that is red and turns yellow as it dries. In India this spice is known as Javitri and it is used in cooking or as a medicine. It is highly fragrant and aromatic due to essential oils. It contains myristicin and elemicin.