Asafoetida

Ferula asafoetida

Flu, Cancer, Gastrointestinal tract (Gi)

Gi – Aids in digestion, IBS (irritable bowel syndrome) intestinal cramping, bloating, gas

You can obtain it as a solid resin, paste or powder. It has a distinct odor that is less pronounced when cooked. This spice is used in vegetables, curries, or with salt as a meat tenderizer. Stay away from the black one, which is the sign of aging. There are two varieties Hing, which is the superior one and Hingra that has a richer odor.